Tag: Personal trainer
How Professional Training Helps You Save More than Having a Home Gym
It would seem that setting up a home gym is a great way to save money on gym fees and personal training, and in some cases this is true; you can save yourself money by purchasing gym equipment and setting up a gym at home. That, however, depends on the size of the gym you […]
Breaking Weight Loss Pre-conceptions
Over the past decades the ‘cottage industry’ of weight loss has turned into an industry and a fast growing one at that. There are now theories and approaches to weight loss and millions of dollars spent every year on studies and research projects. And yet obesity costs us as a nation over 150 billion dollars […]
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