5 Common Men’s Wellness Issues to Look Out For
health
Most men want to lead long, healthy lives that let them spend time with family and friends, enjoy a great career, and have plenty of fun and adventure along the way.
Unfortunately, most studies have shown that men tend to die about five years earlier than women.
In most cases, this is due to men failing to pay close attention to certain health and wellness issues they may experience as they age.
If you’re curious about which issues are most common, here are five you should keep in mind.
Heart Disease
More than anything else, men die of heart disease, often because they fail to keep their blood pressure or cholesterol under control.
To avoid this, you can reduce your risk by eating a healthy diet, reducing stress, exercising, and not smoking.
Low Testosterone
When most men hit age 30, their testosterone levels start to drop. The older a man gets, the lower their testosterone levels tend to get.
If you’re having trouble concentrating or notice your sex drive is significantly reduced, you may want to get checked by your doctor and ask about testosterone replacement therapy.
Erectile Dysfunction
Though it’s most common in men who are age 75 or older, erectile dysfunction can impact men of any age.
Fortunately, it is a condition for which you can receive treatment and ultimately have it impact your sex life a little if any.
For many men, Viagra is a common medication used for this condition.
If you are having problems with ED, always get a thorough checkup from your doctor since it can sometimes indicate another more serious condition is present, such as high blood pressure or diabetes.
Depression
For many men, admitting they are depressed is seen as a sign of weakness. As a result, they often sweep it under the rug, convincing themselves they are just having a bad day.
However, since depression can greatly impact all areas of your life, don’t ignore the problem. Instead, talk to your doctor about possible treatment options.
Diabetes
Finally, men are at much higher risk of developing Type 2 diabetes than women. This is attributed to the belly fat many men develop as they age.
To reduce your risk of becoming diabetic, eat healthy, exercise, and keep your weight at a normal level.
Remember, none of the issues mentioned here need to impact your life for years or shorten your lifespan.
By knowing what to look for and talking to your doctor about your health concerns, these wellness issues can be a thing of the past and well managed.
Category: Health
